Just light a candle.
Don't try to say any words.
Look at the candle for a while.
- Maybe 3 seconds, if that's all the time you have.
- Maybe 30 seconds
- Maybe 3 minutes.
Just look at the candle, and let God be.
If you know how you feel, then maybe you could say
"God, I am ... today. Show me what to do".
If you know what you want, then maybe you could say
"God, please let .... happen".
But maybe all you can say is
"God, me with me today."
That's ok too.
Just sit with God for the time you can. And then put the candle out safely.
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